{"title":"Shadow Work","description":"","products":[{"product_id":"shadow-work-for-beginners-70-questions-to-meet-the-self-youve-been-hiding-from","title":"Shadow Work for Beginners: 70 Questions to Meet the Self You've Been Hiding From","description":"\u003cp\u003eA beautifully designed digital journal for anyone curious about Carl Jung's shadow work — and a little intimidated by where to begin.\u003c\/p\u003e\n\u003cp\u003eThis isn't another bullet-point self-help PDF. It's a slow companion: an elegant, intimate reflection book that walks you through the parts of yourself you've learned to hide — not to fix them, but to welcome them home.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find 70 carefully written questions across seven chapters, dedicated journal pages for your own reflections, grounding guidance for when emotions get heavy, and integration practices to help insight become real change.\u003c\/p\u003e\n\u003cp\u003eWhether you're new to inner work, have heard \"shadow work\" on TikTok and want something more substantial, or simply want a quiet, judgment-free place to meet yourself more deeply — this is your invitation.\u003c\/p\u003e\n\u003cp\u003eTake your time. Breathe. Begin where you are.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBeginners curious about Jungian shadow work\u003cbr\u003ePeople working through people-pleasing, perfectionism, or self-doubt\u003cbr\u003eTherapy clients wanting structured between-session reflection\u003cbr\u003eJournalers, seekers, and anyone called toward self-honesty\u003c\/p\u003e\n\u003cp\u003eFormat: Instant digital download · PDF · A5 size (5.8 × 8.3 in) · 30 pages · Print-at-home friendly\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA warm welcome \u0026amp;amp; introduction\u003cbr\u003e\"What is Shadow Work?\" — a beginner-friendly explanation of Jung's concept\u003cbr\u003e\"Before You Begin\" — safety, grounding, and gentle agreements with yourself\u003cbr\u003e\"How to Use This Book\" — a simple 5-step reflection practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 Chapters · 70 Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter I — Meeting Yourself\u003cbr\u003eChapter II — Family \u0026amp;amp; Childhood\u003cbr\u003eChapter III — Love \u0026amp;amp; Relationships\u003cbr\u003eChapter IV — Fear \u0026amp;amp; Anger\u003cbr\u003eChapter V — Shame \u0026amp;amp; Self-Worth\u003cbr\u003eChapter VI — Triggers \u0026amp;amp; Reactions\u003cbr\u003eChapter VII — Hidden Light\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReflection \u0026amp;amp; Integration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e7 dedicated journal pages with handwriting lines (one after each chapter)\u003cbr\u003e\"Integration: Sitting With What Surfaces\" — 5 simple practices to embody what you discover\u003cbr\u003eA tender closing note\u003c\/p\u003e","brand":"The 40 Shift","offers":[{"title":"Default Title","offer_id":50029263651039,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5912\/0351\/files\/CopyofWomanStretchinginSoftMorningLight.jpg?v=1780634157"}],"url":"https:\/\/the40shift.com\/collections\/shadow-work.oembed","provider":"The 40 Shift","version":"1.0","type":"link"}