{"product_id":"strength-after-40-the-women-s-blueprint","title":"Strength After 40: The Women’s Blueprint","description":"\u003cp data-start=\"264\" data-end=\"329\"\u003e\u003cstrong data-start=\"264\" data-end=\"329\"\u003eBuild Muscle. Protect Your Bones. Feel Strong Again After 40.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"331\" data-end=\"403\"\u003eStruggling with low energy, stubborn weight, or feeling weaker after 40?\u003c\/p\u003e\n\u003cp data-start=\"405\" data-end=\"481\"\u003eThis science-based guide is designed specifically for women 40+ to help you:\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"621\"\u003e✔ Build lean muscle safely\u003cbr data-start=\"509\" data-end=\"512\"\u003e✔ Protect joints and bones\u003cbr data-start=\"538\" data-end=\"541\"\u003e✔ Boost metabolism naturally\u003cbr data-start=\"569\" data-end=\"572\"\u003e✔ Improve strength, balance, and daily movement\u003c\/p\u003e\n\u003ch2 data-section-id=\"1bwx601\" data-start=\"628\" data-end=\"663\"\u003e\u003cspan role=\"text\"\u003e \u003cstrong data-start=\"634\" data-end=\"663\"\u003eWhat Makes This Different\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"665\" data-end=\"699\"\u003eNo extreme workouts. No confusion.\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"722\"\u003eJust a simple system:\u003c\/p\u003e\n\u003cul data-start=\"724\" data-end=\"834\"\u003e\n\u003cli data-section-id=\"7wsz10\" data-start=\"724\" data-end=\"746\"\u003e30-minute workouts\u003c\/li\u003e\n\u003cli data-section-id=\"h4jomf\" data-start=\"747\" data-end=\"769\"\u003e2–3 times per week\u003c\/li\u003e\n\u003cli data-section-id=\"an07wx\" data-start=\"770\" data-end=\"798\"\u003eJoint-friendly exercises\u003c\/li\u003e\n\u003cli data-section-id=\"l9xad8\" data-start=\"799\" data-end=\"834\"\u003eDesigned for real life after 40\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"7v32e3\" data-start=\"841\" data-end=\"872\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"851\" data-end=\"872\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"874\" data-end=\"1056\"\u003e\n\u003cli data-section-id=\"i8cfvb\" data-start=\"874\" data-end=\"931\"\u003eProven strength exercises (Squat, RDL, Push-Up, Row…)\u003c\/li\u003e\n\u003cli data-section-id=\"5eto8u\" data-start=\"932\" data-end=\"972\"\u003eHow to train safely without injuries\u003c\/li\u003e\n\u003cli data-section-id=\"gxeprq\" data-start=\"973\" data-end=\"1016\"\u003eNutrition strategy to fight muscle loss\u003c\/li\u003e\n\u003cli data-section-id=\"1c8shvb\" data-start=\"1017\" data-end=\"1056\"\u003eWeekly plan you can actually follow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"sy2n84\" data-start=\"1063\" data-end=\"1085\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1069\" data-end=\"1085\"\u003eWhy It Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1087\" data-end=\"1115\"\u003eAfter 40, your body changes:\u003c\/p\u003e\n\u003cul data-start=\"1117\" data-end=\"1190\"\u003e\n\u003cli data-section-id=\"khe8k\" data-start=\"1117\" data-end=\"1145\"\u003eMuscle loss (Sarcopenia)\u003c\/li\u003e\n\u003cli data-section-id=\"1cy08b7\" data-start=\"1146\" data-end=\"1167\"\u003eSlower metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"1v7qh9x\" data-start=\"1168\" data-end=\"1190\"\u003eLower bone density\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1192\" data-end=\"1253\"\u003eThis book shows you exactly how to \u003cstrong data-start=\"1227\" data-end=\"1252\"\u003ereverse and manage it\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-section-id=\"15v8kbi\" data-start=\"1260\" data-end=\"1281\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1266\" data-end=\"1281\"\u003ePerfect For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1283\" data-end=\"1398\"\u003e\n\u003cli data-section-id=\"c8i3g4\" data-start=\"1283\" data-end=\"1306\"\u003eWomen 40+ beginners\u003c\/li\u003e\n\u003cli data-section-id=\"1tnekzv\" data-start=\"1307\" data-end=\"1346\"\u003eWomen feeling weaker or less active\u003c\/li\u003e\n\u003cli data-section-id=\"j69ajf\" data-start=\"1347\" data-end=\"1398\"\u003eAnyone wanting a simple, effective fitness plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1qndgoi\" data-start=\"1405\" data-end=\"1431\"\u003e\u003cspan role=\"text\"\u003e📥 \u003cstrong data-start=\"1411\" data-end=\"1431\"\u003eInstant Download\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1433\" data-end=\"1488\"\u003e✔ PDF format\u003cbr data-start=\"1445\" data-end=\"1448\"\u003e✔ Works on all devices\u003cbr data-start=\"1470\" data-end=\"1473\"\u003e✔ Start today\u003c\/p\u003e","brand":"The 40 Shift","offers":[{"title":"Default Title","offer_id":49069845938399,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5912\/0351\/files\/shopify_products_images_cover_tablet.png?v=1781979528","url":"https:\/\/the40shift.com\/products\/strength-after-40-the-women-s-blueprint","provider":"The 40 Shift","version":"1.0","type":"link"}